CrushFit

Get fit. Stay fit. Live fit.

Helping you crush your fitness goals.

Online Fitness Coaching
- custom workout and meal plans
- accountability
- weekly check ins 2x/week
- 24/7 support
- app to track your progress
- proven results
sign me up
CrushFit Camp Millbrook

$100
strength + cardio
program to follow
run by certified trainers
accountability
group of women to cheer you on

Let's get fit
Meal Plans

- Customized meal plans to help you reach your goals
- Gluten Free, Dairy Free, Vegetarian, Paleo options

i want a meal plan

Empowering Women to live healthy, fit and strong.

Tricia is a certified Personal Trainer and Fitness Instructor. She has been passionate about health and fitness since her first weight training class in high school. She has been a member of all sorts of fitness training since she was 16 (Boxing, CrossFit, Local Gyms, BeachBody, Spin, Barre, Pilates, Yoga… to name a few).

Being an avid health and fitness enthusiast, Tricia feels compelled to share her knowledge with the world while inspiring and motivating other women to embark on their own path to health and fitness.

After leaving her 9-5, she decided to do something that lights her soul on fire and this is when she founded CrushFit.

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